The humble mushroom is packed full of natural goodness, with loads of natural benefits.

Not only are mushrooms nutritious and delicious, but they’re also rich in selenium, an essential mineral key to tissue respiration. Portabellini mushrooms and white button mushrooms are particularly good sources of selenium, making them a naturally nourishing choice for all your meals.

Mushrooms are brimming with antioxidants, vitamins, and essential minerals such as potassium and selenium. For men who want to tackle high health risks such as obesity, heart attacks and prostate cancer, adding just a cup of mushrooms to your diet can improve your overall well-being.

Mushrooms are the perfect partner for weight management thanks to their low calorie content and nutrient density. Simply swapping meat for mushrooms can go a long way in assisting with weight loss.

Mushrooms are not only crammed with antioxidants and selenium, but they also contain phytochemicals that are found to specifically suppress breast and prostate cancer.

Mushrooms and meat have a very similar taste and texture. Substituting mushrooms for meat can assist in the reduction of meat intake and calories, without sacrificing flavour or nutrients.

Mushrooms are high in potassium and low in sodium. Due to their anti-inflammatory compounds, they can assist in lowering blood pressure, reducing cholesterol and decreasing the risk of cardiovascular diseases.

A high mushroom intake can significantly lower the risk of gout. Because mushrooms are low in kilojoules, they are ideal for appetite and weight control, thereby reducing gout occurrences in overweight people.

Mushrooms have a remarkably low sodium content, containing only 14mg of sodium per 100g. That means less salt intake and a substantially reduced risk of heart disease as a result.

Mushrooms contain no sugar, boast a low carbohydrate content AND are low GI, making them an ideal addition to any eating plan. Because they don’t raise blood sugar levels like carbohydrate-rich foods do, they’re also a perfect option for diabetics.

Mushrooms contain antioxidant chemicals that protect against inflammation and boost brain nerves. The B vitamins, copper and potassium, found in mushrooms are important nutrients that assist in the optimal functioning of your brain and nervous system.

Because they’re naturally gluten-free and are full of essential minerals and vitamins, mushrooms assist in maintaining good energy levels and help to promote growth and development.

There’s no better way to get your daily dose of 5 of the 8 B group of vitamins. Mushrooms are packed with vitamins B2, B3, B5 and B7, which help to naturally balance hormones and convert nutrients from food to useable energy.